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RecipesWhipped Up

Mediterranean

Hummus Veggie Wraps

Flour tortillas, hummus, cucumber, carrot, spinach, and feta roll into a lunch that tastes like something you wanted, not a penalty. Nothing here needs a stove.

Prep
15 min
Cook
0 min
Total
15 min
Servings
4
Difficulty
Easy
Jump to recipe
Hummus wraps cut open to show vegetables and feta.

Why you’ll love it

  • No stove.
  • Hummus and feta make it taste finished.
  • The vegetables are the filling, not a garnish.
  • It is a lunch you can hold.

Ingredients

Servings4

Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.

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Instructions

  1. 1

    Lay the tortillas flat.

  2. 2

    Spread the hummus to the edges so the vegetables stick.

  3. 3

    Add the cucumber, carrots, spinach, and feta.

  4. 4

    Sprinkle the lemon juice and pepper.

  5. 5

    Roll them tightly and slice in half.

  6. 6

    Serve right away, or wrap them so the spinach stays inside.

Pro tips

  • Do not overfill or they split.
  • If you pack them, keep them whole and cut later.
  • Hummus is the sauce. You do not need a second dressing.

Easy substitutions

Feta
Skip it and add more hummus
Flour tortillas
Large lettuce leaves, and then it can be gluten-free
Carrots
Sliced bell pepper

Storage and reheating

Storage

Refrigerate up to 1 day. They soften after that.

Reheating

These are meant to be cold. Do not microwave them.

Nutrition

Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.

Calories
340
Protein
12 g
Carbs
40 g
Fat
14 g
Fiber
6 g

Moderate · No Cook · Vegetarian

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From the kitchen

Kitchen tools we love

Practical tools these recipes actually use. This is not a review roundup, and these are not paid placements. If affiliate links are added later, they will be labeled and disclosed.

  • A heavy 12-inch skillet

    Most of the chicken and steak recipes are written for one pan that holds heat. Stainless or cast iron both work.

  • An air fryer with a real basket

    The air-fryer recipes expect a single layer. A crowded basket steams instead of browning.

  • A half-sheet pan

    Drumsticks, potatoes, sausage, and carrots all use one. A dark pan browns faster than a very shiny one.

  • A sharp chef’s knife

    These recipes do not need a specialty blade. A sharp 8-inch knife is faster and safer than a dull one.

  • A large cutting board

    Big enough that the onion and the raw chicken are not sharing the same puddle.

  • Dry cups and a liquid cup

    Desserts in particular expect level dry measures and a separate cup for milk.

  • An instant-read thermometer

    Use it for poultry, pork chops, and meatloaf. Color is a weak guide.

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Ingredients