RecipesWhipped Up

No meat, still dinner

Vegetarian

Grain bowls, enchiladas, tacos, stroganoff, and a risotto worth stirring.

These five are fully vegetarian. Broth, when it shows up, is vegetable broth. Cheese and eggs appear where the recipe needs them. They are not hidden meat stocks.

Other meatless recipes live in Budget, Pasta, and Sides. This page is the set written to stand on their own as dinner.

Time

Difficulty

Meal

Cooking method

Dietary

High protein means the estimate is about 30g or more per serving. Vegetarian, dairy-free, gluten-free, and lower-carb are applied only when the recipe is written to meet them.

Budget

26 recipes

Skillet of vegetable fried rice with egg, peas, carrots, and scallions

Vegetable Fried Rice

Cold rice is fried with egg, peas, carrots, garlic, and ginger in a hot skillet. Soy sauce and sesame oil season the grains without a meat stock.

27 min · Easy

Bowl of chickpea tikka masala in a creamy tomato sauce over basmati rice

Chickpea Tikka Masala

Chickpeas simmer in a tomato sauce scented with garam masala, cumin, and ginger, then cream and yogurt finish the pot. Serve it over basmati so the sauce has somewhere to go.

40 min · Medium

Baking dish of black bean enchiladas covered in red sauce and melted cheese

Black Bean Enchiladas

Flour tortillas are rolled around mashed black beans, corn, and cheese, then covered with enchilada sauce and baked. The filling is seasoned on the stove so the oven only has to melt and heat.

50 min · Medium

Corn tortillas filled with seared mushrooms, shredded cabbage, cilantro, and lime

Mushroom Tacos

Sliced mushrooms sear with cumin, chili powder, and smoked paprika until the edges brown. They are folded into warm corn tortillas with cabbage, cilantro, and lime.

30 min · Easy

Baking dish of spinach lasagna with a browned cheese top and a cut square showing green layers

Spinach Lasagna

Lasagna noodles are layered with marinara, spinach, ricotta, and mozzarella, then baked until the cheese browns. There is no meat in the sauce, only a well-seasoned cheese filling.

1 hr 20 min · Medium

Veggie burger on a bun with lettuce, tomato, and mustard beside a few extra bean patties

Veggie Burger

Mashed black beans, oats, and breadcrumbs bind with an egg into patties that fry until browned and hot in the center. They are served on buns with lettuce, tomato, and a swipe of mustard.

27 min · Easy

Bowl of green palak paneer with cubes of paneer in a spinach sauce

Palak Paneer

Spinach is wilted and blended with onion, tomato, garlic, and ginger, then simmered with spices and cream. Cubes of paneer go in at the end so they warm through without turning rubbery.

40 min · Medium

Bowl of chana masala with chickpeas in a thick tomato gravy, cilantro, and rice

Chana Masala

Chickpeas simmer in a spiced tomato sauce with onion, ginger, and garlic until the gravy thickens. Lemon and cilantro go in at the end, and the curry is served over rice.

40 min · Easy

Plate of glossy eggplant and red pepper stir-fry over rice with scallions

Eggplant Stir-Fry

Eggplant and bell pepper sear, then a soy, vinegar, and ginger sauce glazes them. The stir-fry is served over rice, with scallions and sesame oil at the end.

30 min · Easy

Baked portobello caps stuffed with spinach, tomato, and melted mozzarella

Stuffed Portobello Mushrooms

Portobello caps are filled with sauteed spinach, onion, tomatoes, and breadcrumbs, then topped with mozzarella and baked. The mushrooms roast at 400°F until the caps are tender and the cheese melts.

40 min · Easy

Baked eggplant parmesan with melted mozzarella and marinara

Eggplant Parmesan

Salted eggplant slices baked in breadcrumbs, then layered with marinara and mozzarella until the cheese bubbles. No deep fryer.

1 hr 10 min · Medium

Margherita flatbread pizza with melted mozzarella, tomato, and basil

Margherita Flatbread Pizza

A simple yeast dough baked hot with crushed tomato, mozzarella, and basil. Plan on about 45 minutes of rising. The cheese should melt and the crust should spot with color.

32 min · Medium

Golden crispy tofu bites in a shallow bowl with soy dip

Air Fryer Crispy Tofu Bites

Firm tofu cubes get a light cornstarch coat and crisp in a single air-fryer layer. Serve with a quick soy-maple dip for a high-protein vegetarian plate.

29 min · Easy

Bowl of creamy coconut red lentil dal with cilantro

Slow Cooker Coconut Dal

Red lentils simmer low and slow with coconut milk, tomatoes, and warm spices until thick and spoonable. Finish with lemon and cilantro for a soft, filling bowl.

4 hr 15 min · Easy

Skillet of seared gnocchi coated in pesto with bright green peas

Skillet Pesto Gnocchi with Peas

Shelf-stable gnocchi browns in a skillet, then gets tossed with pesto, peas, and a little pasta water. The result is a green, weeknight dinner ready in under half an hour.

25 min · Easy

Creamy spinach lemon orzo in a white pot with lemon wedges

One-Pot Spinach Lemon Orzo

Orzo cooks directly in broth with garlic and spinach, then finishes with lemon and Parmesan. It is a creamy pasta bowl without a separate sauce pan.

30 min · Easy

Grilled portobello mushroom burger on a bun with lettuce and tomato

Grilled Portobello Burgers

Large portobello caps marinate briefly, then grill until juicy with charred edges. Stack on toasted buns with lettuce, tomato, and a simple yogurt sauce.

27 min · Easy

Bowl of creamy pasta with spinach and artichoke hearts

Creamy Spinach Artichoke Pasta

Tender pasta simmers with spinach, artichokes, and a garlic cream sauce in one pot. It is a straightforward vegetarian dinner with pantry-friendly ingredients.

30 min · Easy

Bowl of orange sweet potato coconut stew with chickpeas

Slow Cooker Sweet Potato Coconut Stew

Cubed sweet potatoes simmer with chickpeas, coconut milk, and warm spices until soft and spoonable. Serve over rice or with flatbread for a filling meatless meal.

6 hr 15 min · Easy

Stacked roasted eggplant with ricotta and tomato sauce on a plate

Baked Ricotta Eggplant Stacks

Roasted eggplant rounds are layered with herbed ricotta and tomato sauce, then baked until bubbly. The stacks hold together for neat plating without frying.

55 min · Medium

Cast-iron skillet of melted cheese with corn and green poblanos

Skillet Corn and Poblano Queso

Charred corn and roasted poblano peppers fold into a stovetop cheese sauce for a shareable vegetarian skillet. Scoop with tortilla chips or spoon over rice.

30 min · Easy

Tortillas filled with roasted sweet potato, black beans, and cabbage slaw.

Black Bean Sweet Potato Tacos

Roasted sweet potato cubes and black beans in tortillas with cabbage and lime. The potato is the main event, seasoned with chili, not sugar.

40 min · Easy

Mushrooms and egg noodles in a creamy paprika sauce.

Mushroom Stroganoff

Mushrooms and onion in a paprika sour-cream sauce over egg noodles. No beef. The mushrooms are browned first so the sauce tastes roasted, not stewed.

35 min · Easy

A bowl of creamy mushroom risotto with parmesan and thyme.

Creamy Mushroom Risotto

Arborio rice toasted, then simmered with warm vegetable broth added in ladles, finished with mushrooms, butter, and parmesan. It asks for stirring. That is the method.

50 min · Advanced

A grain bowl with grilled halloumi, cucumber, tomatoes, and herbs.

Halloumi Grain Bowls

Seared halloumi over rice or farro with cucumber, tomato, herbs, and lemon. A vegetarian dinner with enough salt and crunch to feel finished.

25 min · Easy

Rolled tortillas covered in red sauce and melted cheese, with cilantro.

Veggie Enchiladas

Tortillas rolled around black beans, corn, and spinach, covered in enchilada sauce and cheese, then baked. A pan of dinner, not a stack of sides.

45 min · Easy

Related categories

Budget Bites Pasta Side Dishes One-Pot Meals