American
Sirloin and Asparagus
A pan-seared sirloin rests while asparagus cooks in the same skillet with the steak drippings.
- Prep
- 10 min
- Cook
- 15 min
- Total
- 25 min
- Servings
- 4
- Difficulty
- Easy

Photo: irrational_cat (CC BY-SA). Source
Why you’ll love it
- Dry the steak.
- Sear, then rest. Slice against the grain.
- Asparagus uses the fond.
- 130°F for medium-rare, or cook it further if you prefer.
Ingredients
Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.
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Instructions
- 1
Season the steak. Sear in oil over medium-high, about 4 minutes per side, to 130°F for medium-rare. Rest 5 minutes.
- 2
Add the asparagus to the skillet. Cook 4 to 5 minutes, until bright and tender, adding garlic in the last minute.
- 3
Squeeze on the lemon juice. Slice the steak and serve it with the asparagus.
- 4
Slice the steak against the grain and let the slices sit on the platter for a minute.
Pro tips
- A thick steak needs more time. Use a thermometer, not the clock.
- Do not slice before it rests or the juices run out.
- If the asparagus is very thick, give it 2 more minutes.
Easy substitutions
- Sirloin
- New York strip
- Asparagus
- Green beans
Storage and reheating
Storage
Refrigerate up to 3 days.
Reheating
Warm gently. The steak will cook past medium-rare.
Nutrition
Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.
- Calories
- 320
- Protein
- 40 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- 3 g
Moderate · Stovetop · High Protein, Gluten-Free, Dairy-Free
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From the kitchen
Kitchen tools we love
Practical tools these recipes actually use. This is not a review roundup, and these are not paid placements. If affiliate links are added later, they will be labeled and disclosed.
A heavy 12-inch skillet
Most of the chicken and steak recipes are written for one pan that holds heat. Stainless or cast iron both work.
An air fryer with a real basket
The air-fryer recipes expect a single layer. A crowded basket steams instead of browning.
A half-sheet pan
Drumsticks, potatoes, sausage, and carrots all use one. A dark pan browns faster than a very shiny one.
A sharp chef’s knife
These recipes do not need a specialty blade. A sharp 8-inch knife is faster and safer than a dull one.
A large cutting board
Big enough that the onion and the raw chicken are not sharing the same puddle.
Dry cups and a liquid cup
Desserts in particular expect level dry measures and a separate cup for milk.
An instant-read thermometer
Use it for poultry, pork chops, and meatloaf. Color is a weak guide.
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