American
Spinach Feta Egg Wraps
Eggs, wilted spinach, and feta roll into a warm tortilla you can eat on the way out. The spinach is cooked down first so the wrap is not watery.
- Prep
- 8 min
- Cook
- 10 min
- Total
- 18 min
- Servings
- 4
- Difficulty
- Easy
Why you’ll love it
- It is breakfast you can hold.
- Wilting the spinach first keeps the tortilla from going soggy.
- Feta is salty, so the eggs need less salt.
- Four wraps from one skillet.
Ingredients
Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.
Rough grocery estimate for the full recipe: about $8–$12 at a typical US supermarket. Prices vary by store, region, and season.
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Instructions
- 1
Warm the oil in a skillet over medium heat. Add the spinach and cook until it collapses and the liquid cooks off, about 2 minutes. Move it to a plate.
- 2
Whisk the eggs with the salt and pepper.
- 3
Pour the eggs into the same skillet over medium-low heat. Stir slowly until they are just set and still glossy, about 3 minutes.
- 4
Fold in the spinach, feta, and pepper flakes. Take the pan off the heat while the eggs still look slightly soft.
- 5
Warm the tortillas in a dry skillet about 20 seconds a side so they bend without cracking.
- 6
Divide the eggs among the tortillas, roll, and serve.
Pro tips
- High heat makes the eggs rubbery. Keep the skillet at medium-low once the eggs go in.
- If the spinach is still wet, the wrap leaks. Cook until the pan looks dry.
- Salt is a starting point. Feta is already salty.
Easy substitutions
- Feta
- Shredded cheddar
- Flour tortillas
- Large lettuce leaves if you want them gluten-free
- Spinach
- A handful of chopped kale, cooked a minute longer
Storage and reheating
Storage
Refrigerate the filling up to 2 days. Store tortillas separately.
Reheating
Warm the filling in a skillet over low heat, then roll. A microwave makes the tortilla tough if you heat the whole wrap.
Nutrition
Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.
- Calories
- 340
- Protein
- 18 g
- Carbs
- 28 g
- Fat
- 16 g
- Fiber
- 2 g
Budget friendly · Stovetop · Vegetarian
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An air fryer with a real basket
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A half-sheet pan
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An instant-read thermometer
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