Chinese
Sweet and Sour Chicken
Chicken is fried until the coating is crisp, then tumbled in a pineapple, vinegar, and ketchup sauce. It tastes tangy and sweet, with a juicy center under the glossy coat.
- Prep
- 25 min
- Cook
- 25 min
- Total
- 50 min
- Servings
- 4
- Difficulty
- Medium

Why you’ll love it
- A short fry sets the coating before the wet sauce goes on.
- Pineapple juice carries the sweet-sour flavor without a bottled mix.
- Bell pepper is cooked just long enough to soften, not collapse.
- The sauce is thickened in the pan so it clings instead of pooling.
Ingredients
Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.
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Instructions
- 1
Pat the chicken dry and toss it with the cornstarch and salt.
- 2
Pour the vegetable oil into a heavy pot and keep the oil below the halfway mark. Heat it to 350°F over medium heat. If the oil smokes, turn the heat off and let it cool before you continue.
- 3
Fry the chicken in two batches until the coating is pale gold and the center reaches 165°F, about 4 minutes per batch. Drain on a rack.
- 4
Pour off the oil, leaving 1 tablespoon in the pot. Cook the bell pepper and garlic over medium heat for 2 minutes.
- 5
Stir in the pineapple juice, ketchup, rice vinegar, brown sugar, and soy sauce. Simmer 2 minutes, until slightly thick.
- 6
Add the pineapple chunks and the fried chicken. Toss for 30 seconds and serve.
Pro tips
- Drain the pineapple well so the sauce does not get watery.
- Fry in two batches even if the pot looks big enough for one.
- Toss the chicken in the sauce just before serving so the crust stays crisp.
Easy substitutions
- chicken breasts
- boneless chicken thighs, still cooked to 165°F
- rice vinegar
- apple cider vinegar
- brown sugar
- white sugar
Storage and reheating
Storage
Refrigerate leftovers in a sealed container for up to 3 days.
Reheating
Reheat uncovered in a 350°F oven for about 10 minutes, until the chicken is hot.
Nutrition
Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.
- Calories
- 440
- Protein
- 34 g
- Carbs
- 40 g
- Fat
- 16 g
- Fiber
- 2 g
Moderate · Stovetop · Dairy-Free, High Protein
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From the kitchen
Kitchen tools we love
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A heavy 12-inch skillet
Most of the chicken and steak recipes are written for one pan that holds heat. Stainless or cast iron both work.
An air fryer with a real basket
The air-fryer recipes expect a single layer. A crowded basket steams instead of browning.
A half-sheet pan
Drumsticks, potatoes, sausage, and carrots all use one. A dark pan browns faster than a very shiny one.
A sharp chef’s knife
These recipes do not need a specialty blade. A sharp 8-inch knife is faster and safer than a dull one.
A large cutting board
Big enough that the onion and the raw chicken are not sharing the same puddle.
Dry cups and a liquid cup
Desserts in particular expect level dry measures and a separate cup for milk.
An instant-read thermometer
Use it for poultry, pork chops, and meatloaf. Color is a weak guide.
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