American
Mango Yogurt Smoothie
Frozen mango blended with yogurt and a splash of orange juice for a thick, sunny smoothie. No ice is needed if the fruit is fully frozen.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 2
- Difficulty
- Easy
Why you’ll love it
- Frozen mango keeps the texture thick and cold.
- Yogurt adds body without needing banana.
- Orange juice brightens the fruit flavor.
- Blends in under a minute once ingredients are measured.
Ingredients
Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.
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Instructions
- 1
Add frozen mango, yogurt, orange juice, milk, honey, and lime juice to the blender.
- 2
Blend on high until smooth, about 60 seconds.
- 3
Pause and push down any stuck mango pieces with a spatula.
- 4
Blend again briefly until no chunks remain.
- 5
Pour into two glasses and serve immediately.
Pro tips
- Cut large mango chunks smaller if your blender struggles.
- Add a splash more milk only if the mixture will not move.
- Taste before pouring; frozen mango sweetness varies.
Easy substitutions
- orange juice
- pineapple juice
- plain yogurt
- coconut yogurt
- honey
- agave nectar
Storage and reheating
Storage
Drink right away for best texture. Refrigerate up to 1 day and shake hard before sipping.
Reheating
Keep cold. Do not heat.
Nutrition
Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.
- Calories
- 230
- Protein
- 9 g
- Carbs
- 42 g
- Fat
- 4 g
- Fiber
- 3 g
Moderate · No Cook · Vegetarian
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