American
Pineapple Mango Smoothie
Frozen mango, pineapple, yogurt, and orange juice blended thick enough for a spoon if you want one.
- Prep
- 5 min
- Cook
- 0 min
- Total
- 5 min
- Servings
- 2
- Difficulty
- Easy
Why you’ll love it
- Frozen fruit makes it thick.
- Liquid at the bottom of the blender.
- Yogurt, not a pile of ice.
- Taste before you add honey.
Ingredients
Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.
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Instructions
- 1
Put the orange juice and yogurt in the blender first.
- 2
Add the mango, pineapple, and honey.
- 3
Blend until smooth, stopping to scrape if the fruit sticks.
- 4
Pour into two glasses.
Pro tips
- If it will not blend, add orange juice a tablespoon at a time.
- Fresh fruit works if you add a handful of ice.
- Skip the honey if the fruit is very ripe.
Easy substitutions
- Yogurt
- Coconut milk
- Orange juice
- Apple juice
Storage and reheating
Storage
Drink it the day you blend it.
Reheating
Blend again with a splash of juice if it separates.
Nutrition
Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.
- Calories
- 160
- Protein
- 4 g
- Carbs
- 34 g
- Fat
- 2 g
- Fiber
- 2 g
Budget friendly · No Cook · Vegetarian, Gluten-Free
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