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Maple Glazed Salmon

Salmon roasts under a maple, soy, and Dijon glaze at 400°F until the thickest part reaches 145°F. The glaze is brushed on twice so it sticks without burning.

Prep
10 min
Cook
16 min
Total
26 min
Servings
4
Difficulty
Easy
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Baked salmon fillets with a dark maple glaze and sliced scallions

Why you’ll love it

  • Dijon keeps the maple from tasting only like sugar.
  • A hot oven sets the glaze while the salmon cooks through.
  • Brushing in two passes builds color without a burnt first coat.
  • Pulling the fish at 145°F keeps it moist.

Ingredients

Servings4

Ingredient amounts scale. Oven temperature and cook time do not. Salt, spices, and leaveners are a starting point after you scale. Taste and adjust.

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Instructions

  1. 1

    Heat the oven to 400°F. Line a sheet pan with foil and set the salmon on it. Pat the fish dry and season with salt and pepper.

  2. 2

    Stir the maple syrup, soy sauce, Dijon, olive oil, garlic, and vinegar.

  3. 3

    Brush half the glaze over the salmon.

  4. 4

    Roast 10 minutes, then brush with the remaining glaze.

  5. 5

    Continue roasting until the thickest part reaches 145°F, about 4 to 6 minutes more.

  6. 6

    Rest 2 minutes, top with scallions, and serve.

Pro tips

  • Use real maple syrup, not pancake syrup, so the glaze does not taste artificial.
  • If the edges darken too fast, move the pan to a lower rack.
  • Check early on thinner tail pieces and pull those first.

Easy substitutions

maple syrup
honey
Dijon mustard
whole-grain mustard
apple cider vinegar
rice vinegar

Storage and reheating

Storage

Refrigerate in a covered container up to 2 days.

Reheating

Warm in a 300°F oven until the salmon reaches 145°F.

Nutrition

Estimates per serving, using standard ingredient averages and rounded to the nearest gram. This is not a lab analysis, and it shifts if you change brands or add sides.

Calories
344
Protein
34 g
Carbs
16 g
Fat
16 g
Fiber
0 g

Moderate · Oven · Dairy-Free, High Protein

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From the kitchen

Kitchen tools we love

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  • A heavy 12-inch skillet

    Most of the chicken and steak recipes are written for one pan that holds heat. Stainless or cast iron both work.

  • An air fryer with a real basket

    The air-fryer recipes expect a single layer. A crowded basket steams instead of browning.

  • A half-sheet pan

    Drumsticks, potatoes, sausage, and carrots all use one. A dark pan browns faster than a very shiny one.

  • A sharp chef’s knife

    These recipes do not need a specialty blade. A sharp 8-inch knife is faster and safer than a dull one.

  • A large cutting board

    Big enough that the onion and the raw chicken are not sharing the same puddle.

  • Dry cups and a liquid cup

    Desserts in particular expect level dry measures and a separate cup for milk.

  • An instant-read thermometer

    Use it for poultry, pork chops, and meatloaf. Color is a weak guide.

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Ingredients